Michele with Dr. Madan Kataria
Laughter Yoga Teacher Training
Albuquerque, NM - August, 2010
You've Got To Be Kidding
Michele Caskey
Laughter Coach + Play Master
There is a light hearted and resilient quality of contentment and
pleasure missing from most people’s lives these days. As a
culture we seem to be on auto-pilot, serious and stressed out.
Some have experienced a wounding loss or crisis and are finding
it difficult to dig out of the sadness. How many of us can say we
are enjoying the experience of being uniquely who we are?

In many ancient cultures if you came to a wise Sage
complaining of being disheartened, dispirited, or depressed,
they would ask you four questions.
When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort in the sweet territory of
silence?  

As a Laughter Coach and Play Master I would also ask you,
”When did you stop laughing?”

People around the world are turning to Laughter Yoga to revive
their zest for life. As a modern day practice, Laughter Yoga
incorporates intentional laughing, singing, dancing, and playing. It
is a proven method for relieving stress, elevating your mood and
strengthening your immune system. Many also find that the
practice of intentional laughter catapults them into a very excellent
sustained quality of well being that can be life changing.

I have been practicing and teaching Laughter Yoga for over 10
years and I rely on it to calm me when I’m anxious and put
everything in perspective when it feels like my world is unraveling.
I specialize in helping people who have had devastating, life-
changing pain and loss thrust into their experience. It is such a
relief to laugh, sing, dance, play and take a break from grief and
fear. There is permission to smile when you’re supposed to be
sad and permission to laugh when you’re supposed to be
suffering. I have a cache of gently compassionate and deliciously
ridiculous exercises that lead you back to your best self + your
true nature + your aliveness. I take all this silliness very seriously.

Dr. Madan Kataria, the founder of Laughter Yoga International,
trained me personally and I believe he says it best,

“If laughter can’t solve your problems, it will dissolve them by
changing your body chemistry and mindset so you can face
them in a better way.”
Navigating the Territory Between
Wise and Wacky since 1998
REDUCE STRESS
ACCESS YOUR PERSONAL ADRENALINE RELEASE VALVE
TAKE A BREAK FROM GRIEF
BECOME ALIVE AND WELL
TURN ON YOUR ENDORPHIN CONTROL SPIGOT
FEEL COMFORTABLE IN YOUR OWN SKIN
BUILD SOCIAL CONNECTIONS
CREATE A SELF-GENERATED SOURCE OF HEALING
AND MUCH MORE!!!
Revive Your Zest For Life
575-937-3663
michele@youvegottobekidding.net
How Big is Your Rainbow Laughter
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Move the body. Feel the flow. Set aside
what is weighing you down. Come see
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